health benefits & food of long distance running :

health benefits & food of long distance running :
31/07/2021 No Comments Health, Trending Anshul

For better life with disease free health benefits & food after distance running is a imortant part of this.

Here we are giving some tips for everyone. should try to follow.

Running & Jogging :

  • Jogging & distance running is a type of Excercise For physical & health fitness.
  • For smooth workout Jogging is consider like Jumping, Lower running.
  • To be participate in any Athletics race & Marathone Running is a key.
  • Long distance running is a race of minimum 4 to 10 Kilometer for Younger.
  • Running Required High Amount of fitness and jogging is may be created by older one.

Benefits of distance Running for health benefits :

  1. Help to build strong bones, as it is a weight bearing exercise
  2. It create Strengthen muscles
  3. benefits to lower risk of developing cancer
  4. Running helps you sleep better.
  5. Improve cardiovascular fitness
  6. reduced risk of death from heart attack or stroke
  7. Running lowers your blood pressure
  8. Help maintain a healthy weight.
  9. Running adds years to your life and life to your years.
  10. It helps to improve Immunity power.

Best food For Daily Life after distance running & Excercise :

Food for marathons :

  •  Salmon with rice and asparagus : It create a great source of protein and rich in heart-healthy omega-3 fatty acids.Pair salmon with a few cups of rice and spears of asparagus for a complete, post-marathon recovery meal.
  • Greek Yogurt :  Greek yogurt, which contains more protein, extra carbs, vitamins, and minerals to speed up and easy to grab out of the fridge postrun.
  • Oatmeal : it provides complex carbs to help replenish depleted energy in body.Cook the oatmeal in milk and top it with sliced strawberries, bananas. Add honey, sprinkle on some coconut, or add dark chocolate chips for additional calories and taste.

Food for Muscles Building :

  • Chocolate milk : chocolate milk is a brilliant energy source after a run.It’s loaded with high-quality protein and fast-digesting carbs for muscle recovery and energy refueling.
  • Fruits & Cottage Cheese : It is an excellent source of protein and calcium and  high sodium content is great for recovering from sweaty runs.Top cottage cheese with fresh berries, peach slices, or melon chunks or balls for additional sources.
  • Protein powder : Look for brands that are low in sugar.peanut protein powder is an excellent alternative to milk-based powders. Effects of pea protein on muscle repair and recover.

Food for Loose Weight :

  • Salad : Salad are full of nutrients, low in calories, and a great source of hunger-controlling fiber, making them a great addition to any salad.
  • Watermelon : it  has few calories and is a good source of two powerful plant compounds — citrulline and lycopene.
  • Apple or banana with peanut butter : It is full of rich calories.

Precaution & suggestion for Running :

  1. Avoid running if Any injuries in Knee , leg, Toe.
  2. Try to Drink plenty of water before, during and after run
  3. Avoid eating directly before going for a run.
  4. Make sure you eat a healthy, well-balanced diet.
  5. If using an iPod or headset, do not have the music too loud – stay alert and aware.
  6. Using technology like mobile phone, watch with you for Checking daily timing.
  7. Try to wear Loose & smooth Cloths for running.
  8. Avoid slipper & used best sport shoes.
  9. Running & jogging must be perform on Envirofriendly area.
  10. Set goal if like practice for Marathine, atheletics, & Normal healthy life.

Frequently Asked Question (FAQ) :

1.What are the advantages of jogging & running ?

Jogging & running create to body fit with strong immunity boosting. It reduces the disease like cancer, heart attack, brain damage, etc.

2. what is benefits of long distance running ?

Running adds years to your life and life to your years and Strengthen muscles. it maintains a healthy weight. so it increase health benefits & best food increases immunity system on long-distance running in daily life.

3.What is the Precaution in running ?

If you have any injuries in leg, toe, Ankle & knee Avoid running & jogging. Try after the suggestion of the doctor.

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